The Benefits of Gardening for Breast Cancer Patients & Survivors
Gardening has been shown to have a positive impact on both physical and mental health. Engaging in gardening activities can provide a low-impact workout that can improve cardiovascular health, flexibility, and strength. Gardening can also be a great stress-reliever and form of therapy. It can give you a sense of accomplishment, reduce anxiety, and increase feelings of well-being. The physical act of gardening, such as digging, planting, and weeding, can be a mindful activity that helps you stay present in the moment and provides a distraction from worries and negative thoughts.
Exercise and Stress Management
Exercise is one of the best things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise before treatment have improved quality of life and fewer side effects.
What is National Minority Health Month?
The month of April is dedicated to commemorating National Minority Health Month. This is dedicated to raising awareness and having an inclusive initiative that addresses the health disparities of minorities such as African Americans, Hispanics, Asians/Asian Americans, Native Americans and other minorities.
Reducing Cortisol Levels: A Nutrition & Stress Management Guide
Stress is something we all deal with in some capacity, and can be caused by many things life may throw at us. It’s important to know what stressors are, how they affect cortisol levels, and how we can manage them with healthy habits that increase the overall quality of life.