Infrared Sauna & Cryotherapy Benefits
There are various integrative therapies out today that can help cancer patients and survivors, infrared saunas and cryotherapy among them. Ongoing research shows their benefits and how each treatment is useful for most types of cancers such as skin cancers, liver and prostate, and especially breast cancer. Learn more about how you can incorporate these integrative therapies in your own life!
We Are Better Together — No Seriously
Several years ago, Dr. Julianne Holt-Lunstad of Brigham Young University boiled a heap of meaty research down to a simple finding: loneliness and a low level of social support present the same risk to our physical health as smoking 15 cigarettes a day. That’s right. While people facing cancer and other serious illnesses have long been advised to join support groups to bolster their emotional well-being, we now know that social support is also linked with improved physical health in the general population, such as lower mortality rates, lower risk of heart disease and stroke and decreased blood pressure and chronic pain.
The Benefits of Support Resources for Breast Cancer Patients
6 Benefits of Walking for Breast Cancer Survivors (and, well, everybody else too!)
You’ve probably heard it a lot. The benefits of walking are many. These days, with COVID-19 and social distancing still very much a part of our daily lives, one of the safest methods of exercise is going for a walk around your neighborhood or at a local park. Need some encouragement? Here’s a list of ways a regular walking routine can help you boost your health.