Stress is something we all deal with in some capacity, and can be caused by many things life may throw at us. It’s important to know what stressors are, how they affect cortisol levels, and how we can manage them with healthy habits that increase the overall quality of life.

Lymphatic drainage and lymphedema management are two very different ways of caring for your lymphatic system. One is treatment for a condition and the other is a type of massage to support the health of your lymphatic system.

Lymphatic Drainage is a massage that encourages healthy flow of fluids in the lymphatic system and works to keep the body’s tissue healthy and functioning properly. There are many easy techniques to do these massages on yourself for a healthy lymphatic system.